Yoga Nidra Meditation For Relaxation 1

Yoga Nidra Meditation for Relaxation 1 is a systematic method of inducing complete physical, mental and emotional relaxation and is a tool to be used when you are in need of some rejuvenation and healing. This recording will guide you through a complete full body relaxation session and within yourself take you deep to bring about positive change in all areas of your life. The music has been recorded especially for this recording by Kim Ryder.